A bright, white smile is something that many people desire. However, with so many options available, it can be challenging to know which teeth whitening method is best for achieving a natural look. In this blog, we’ll explore two popular teeth whitening methods: teeth whitening strips and professional teeth whitening. We’ll discuss the pros and cons of each to help you make an informed decision.

Teeth Whitening Strips

Teeth whitening strips are a popular over-the-counter option for whitening teeth. They are thin, flexible strips coated with a peroxide-based whitening gel that sticks to the surface of your teeth. You wear the strips for a certain period, usually around 30 minutes, and then remove them. The recommended duration is typically two weeks, and you should see results within that timeframe.


Teeth whitening strips are easy to use, and you can perform the treatment at home on your schedule. They are also affordable compared to professional teeth whitening.


Teeth whitening strips have some limitations, and results can vary depending on your teeth’ condition. They may not be effective for severe staining or discoloration, and the strips may not reach all areas of your teeth. Additionally, overuse of whitening strips can cause tooth sensitivity or damage to the enamel.

Professional Teeth Whitening

Professional teeth whitening is a popular option for those who want a more dramatic change or have severe staining or discoloration. A dental professional, typically a dentist, performs this treatment. There are two primary types of professional teeth whitening: in-office and take-home kits.

In-Office Zoom Teeth Whitening

In-office teeth whitening typically involves a special light, like the Zoom teeth whitening system, which accelerates the bleaching process. During this treatment, your dentist will apply a professional-grade whitening gel to your teeth and activate it with a special light. The process typically takes about an hour.


Professional teeth whitening is the most effective way to achieve a dramatic change in the colour of your teeth. You’ll see results immediately, and the treatment is tailored to your specific needs.


Professional teeth whitening can be costly compared to at-home options. Additionally, in-office teeth whitening may cause some discomfort or sensitivity during and after the procedure.

Take-Home Teeth Whitening Kit:

Take-home whitening kits are a more affordable option than in-office whitening. Your dentist will take impressions of your teeth to create custom-fitted whitening trays. You’ll be given a professional-grade whitening gel and instructions on how to use it at home.


Take-home teeth whitening kits offer a more customizable experience than over-the-counter options. The trays ensure that the gel reaches all areas of your teeth, and you can wear them for a longer duration than strips.


Take-home teeth whitening kits require discipline to use consistently to see results. Also, overuse can lead to tooth sensitivity or gum irritation.

Natural Teeth Whitening Methods

There are also natural teeth whitening methods that you can try at home, such as oil pulling, baking soda, or hydrogen peroxide. These methods are not as effective as professional teeth whitening, but they may help remove surface stains.


Natural teeth whitening methods are affordable and accessible. They also avoid harsh chemicals that may cause tooth sensitivity or damage.


Natural teeth whitening methods may not provide the same level of results as professional teeth whitening or over-the-counter products. Additionally, they may not be effective for severe staining or discoloration.

When it comes to achieving a natural look with teeth whitening, there are several options available. Teeth whitening strips are an easy, affordable option for mild staining. Professional teeth whitening is the most effective method for a dramatic change and is done by the professionals! 

Come down to see your Tumut dentists, and we’ll help you smile brighter!