When you want to make a good impression, an attractive smile goes a long way. Having dull and discoloured teeth can affect your self-esteem, and you may find yourself hesitant to smile or talk with others. Fortunately, there are actions you can regularly take to ensure your teeth remain healthy and bright. Here, we list 7 easy habits that will help you maintain your pearly white smile.
- Brush and floss regularly
Regularly brushing your teeth and flossing can help remove dark stains, as well as bacteria and plaque – all factors that can make your teeth look dull. Brushing and flossing daily also can help reduce your risk of tooth decay.
- Ditch acidic food and drinks
Your daily coffee or glass of red wine may be doing your teeth more harm than good. These beverages are known to discolour your teeth, as well as tea, dark juices (like berries) and soft drinks. Avoid sugary foods as they attack the protective enamel and lead to tooth decay.
- Address dental health problems early
Don’t wait to get that pain in your tooth or gum looked at – instead, address any concerns as quickly as possible. Left untreated, it may cause lasting damage, such as tooth decay and gum disease.
- Visit your dentist regularly for professional teeth cleaning
Getting your teeth cleaned by a dental hygienist every six months involves a comprehensive treatment that involves removing surface stains, polishing your teeth, and strengthening your enamel. A single session is all it takes for your teeth to look instantly healthier and whiter.
- Avoid tobacco
Cigarettes and other types of tobacco consumption can stain your teeth, leaving stubborn brown or yellow marks. While e-cigs may not contain tar, some still contain nicotine, which can irritate your gums, leading to gum disease.
- Use mouthwash
After brushing and flossing your teeth, use mouthwash. Not only does it give your mouth a fresh and clean feeling, but it also removes bacteria that causes dental plaque.
- Consider a teeth whitening treatment
Teeth whitening is a wonderful cosmetic treatment that is designed to improve the aesthetics of your smile. If you’re looking for a way to achieve a whiter and brighter smile quickly, talk to Tumut Dental. We offer professional teeth whitening services in Tumut.
Book a consultation with our dentists
For effective teeth whitening solutions, call Tumut Dental on (02) 6947 2359 to schedule a consultation. Our professional dentists in Tumut can help you whiten your teeth, as well as offer teeth whitening tips in between visits.